Raymond Eirik Andersen Kibsgaa's questions

I dont know how I got this problem, but I can't install apps, update, upgrade or autorun apps.

$ sudo update-rc.d ums defaults
insserv: warning: script 'S99selinux' missing LSB tags and overrides
insserv: warning: script 'S97DbSecuritySpt' missing LSB tags and overrides
insserv: warning: script 'selinux' missing LSB tags and overrides
insserv: warning: script 'DbSecuritySpt' missing LSB tags and overrides
insserv: There is a loop between service plymouth and networking if started
insserv:  loop involving service networking at depth 3
insserv:  loop involving service procps at depth 2
insserv:  loop involving service iscsid at depth 6
insserv:  loop involving service urandom at depth 4
insserv: There is a loop between service plymouth and mountdevsubfs if started
insserv:  loop involving service mountdevsubfs at depth 2
insserv:  loop involving service udev at depth 1
insserv: Starting selinux depends on plymouth and therefore on system facility `$all' which can not be true!
insserv: Starting DbSecuritySpt depends on plymouth and therefore on system facility `$all' which can not be true!
insserv: Starting selinux depends on plymouth and therefore on system facility `$all' which can not be true!
insserv: Starting DbSecuritySpt depends on plymouth and therefore on system facility `$all' which can not be true!
insserv: Starting selinux depends on plymouth and therefore on system facility `$all' which can not be true!
insserv: Starting DbSecuritySpt depends on plymouth and therefore on system facility `$all' which can not be true!
insserv: Starting selinux depends on plymouth and therefore on system facility `$all' which can not be true!

I did this:

mv couchpotato_11-08-2016_09-35.tar.gz ~/AtoMiC-ToolKit/backup
mv transmission-daemon_11-08-2016_09-36.tar.gz ~/AtoMiC-ToolKit/backup
mv sickrage_11-08-2016_09-35.tar.gz ~/AtoMiC-ToolKit/backup

But backup was no directory or file, and now the files are gone.

How do I find or restore these files?